Nepal's national mountain bike team turn rescuers

They soon found themselves thrown into the emergency rescue effort, pulling victims alive out of the rubble.

In the aftermath of the disaster, which killed more than 7,500 people and injured more than 14,500, the cyclists found their riding skills invaluable.

They are still working to access remote mountain communities vehicles cannot.

Nepali national mountain bike champion, Ajay Pandit Chhetri, told BBC Radio 5 Live Daily he and his team mates were training on a single track in Chobar, about 10km north of the capital Kathmandu and close to the epicentre when the quake struck on 25 April.

We were scared. We were nervous and thought about our families and friends around Nepal. The communication was disconnected," he said.

The riders soon heard screams and dug out a woman and child who were buried alive.

They had been preparing for a national championship race scheduled for 2 May, but it was cancelled as the full extent of the humanitarian disaster in the country unfolded.

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Pakistan asks UK over claims India funded MQM party

MQM officials told UK investigators they had received money from the Indian government, the BBC has learned.

A Pakistani official also told the BBC that India has trained hundreds of MQM militants over the past 10 years.

Indian authorities say the claims made to the BBC are "completely baseless". The MQM also denies them.

Party spokesman Saif Muhammad Ali told BBC Urdu that the MQM had never received any funding or training from India. He said authorities in Pakistan were running a campaign against the party.

Chaudhry Nisar Ali Khan, Pakistan's interior minister, said on Thursday he would write to the British government on Friday.

He said they had a duty to "extend as much help as possible" to Pakistan on the investigation.

With 24 members in the National Assembly, the Muttahida Quami Movement (MQM) has long been a dominant force in the politics of Pakistan's largest city, Karachi.

They told investigators the party was receiving Indian funding, the BBC was told. UK authorities also found a list of weapons in an MQM property.

A Pakistani official told the BBC that India has trained hundreds of MQM militants in explosives, weapons and sabotage over the past 10 years in camps in north and north-east India.

Before 2005-2006, the training was given to a small number of mid-ranking members of the MQM, the official said.

More recently, greater numbers of more junior party members have been trained, the BBC was told.

The claims follow the statement of a senior Karachi police officer in April that two arrested MQM militants said they had been trained in India.

Asked about the claims of Indian funding and training of the MQM, the Indian High Commission in London said: "Shortcomings of governance cannot be rationalised by blaming neighbours."

The UK authorities started investigating the MQM in 2010 when a senior party leader, Imran Farooq, was stabbed to death outside his home in north London.

In the course of those inquiries, the police found around £500,000 ($787,350) in the MQM's London offices and in the home of Mr Hussain.

That prompted a second investigation into possible money laundering.

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Wanted Sudan leader Bashir flies out of South Africa

 

The Pretoria High Court was due to decide whether he should be handed over to the International Criminal Court which charged him with the crimes.
Mr Bashir was in Johannesburg for an African Union (AU) summit.
A news conference will be held in Sudan's capital upon his arrival.
On Sunday, a judge barred Mr Bashir from leaving until the arrest application had been considered.
Mr Bashir is accused of committing war crimes, crimes against humanity and genocide during the Darfur conflict.
The UN says that about 300,000 people in Sudan have died and more than two million have fled their homes since fighting began in 2003.
Government forces and allied Arab militias are accused of targeting black African civilians in the fight against rebels.
At the hearing at the Pretoria High Court, the lawyer representing the South African government said Mr Bashir's name was not on the list of passengers who took off earlier.
But the Sudanese state minister for information has told Reuters news agency that Mr Bashir's plane was expected to land in Khartoum at about 18:30 local time (1530 GMT).
It is unlikely that South Africa will face sanctions for allowing Mr Bashir to leave the country even after a court order barred him from doing so, says the BBC's Nomsa Maseko in Pretoria.
A number of African countries have in the past decided not to co-operate with the ICC. The court has been accused of racism and bias against African leaders.
So as things stand, Mr Bashir appears to have left South Africa with the blessing of the African Union, our correspondent says.
The South African press has been considering the repercussions of the attempt to arrest Sudanese President Omar al-Bashir, who had been attending an AU summit.
IOL News said Mr Bashir's departure would leave "a major constitutional and diplomatic crisis and a big question mark over South Africa's continued membership of the ICC".
The Cape Times said the decision to invite the Sudanese president, despite his indictment by the ICC, had "exposed the fact that the AU considers the ICC largely irrelevant".
"This has the potential to sound the death knell of the ICC," the newspaper said, adding that the arrest "would set a precedent for other leaders on the continent who could be subject to the criminal jurisdiction of the ICC for their actions

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Photo of the day: Virat Kohli and Anushka Sharma make their first red carpet appearance together and they look fabulous

 

Last night, the world got to see Anushka and Virat for the very first time together on the red carpet. And the power couple was dressed to impress at the Vogue Beauty Awards 2015. While Anushka Sharma blew her style quotient sky high in a Gauri and Nainika dress, her beau Virat looked absolutely dapper in a tux. They slayed it with their fashion picks at the Style Awards and were the showstealers of the night as everybody just talked about them.

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Amazon Prime Day deals 2015 - our pick of the best Prime Day deals

Pick up a bargain on Amazon's new Prime deals day

Amazon is 20 years old on Wednesday and to celebrate, it's launching Amazon Prime Day - a day of big deals on tech, games and more for Amazon customers worldwide.
Amazon promises "more deals than Black Friday for one day only" which means bargain prices - some of which will last all day, and some only for a few hours. For more information about how Prime Day is going to work, read our guide below.
But first, here are some confirmed pre-Prime Day lightning deals that will be going live on Amazon UK throughout Monday and Tuesday...
Beware - you need to be an Amazon Prime member to get Prime Day deals. But if you don't want to pay for that, you can be sneaky and just sign up for a one-month free trial!

Pre-Prime Day lightning deals:

The following are Amazon lightning deals that will go live for a limited time on Monday and Tuesday. Unfortunately Amazon hasn't told us what time these deals will beome active but it looks like they'll go in the order we've put them in, top to bottom. Sorry we can't be more accurate - we'll be more specific with the actual Prime Day deals on Wednesday.
Android tablet: Lenovo S5000 7" Tablet (Quad Core 1.2GHz, 1GB RAM, 16GB eMMC, WLAN, BT, 3G, 2x Camera, Android 4.2) - save 40%
Laptop: Lenovo G50 15.6-Inch Notebook - save 24%
Laptop: Lenovo Z50 15.6-Inch Notebook (AMD A10-7300, 8 GB RAM, 1 TB HDD, WLAN, Integrated Graphics, Windows 8.1) - save 27%
Laptop: Lenovo FLEX 2 15.6-inch Full-HD 1080p Convertible Touchscreen Laptop - save 23%
Laptop: Lenovo FLEX 2 14-Inch Convertible Touchscreen Notebook (Red) - save 25%
Laptop: Lenovo FLEX 2 14-Inch Convertible Touchscreen Notebook (Black) - save 25%
Laptop: Asus X200MA 11.6-Inch Touchscreen Notebook (Black) - save 25%
Laptop: Asus X200MA 11.6-Inch Touchscreen Notebook (White) - save 25%
Monitor: ViewSonic VX2263SMHL-W 22 inch FHD SuperClear IPS LED Monitor (2ms, HDMI/VGA, MHL, White) - save 28%
Printer: Canon MAXIFY MB2050 All-in-One Home Office Printer - save 39%
Printer: Canon MAXIFY MB2350 Wifi All-in-One Home Office Printer - save 24%
Printer: Canon MAXIFY MB5350 Inkjet Printer - save 22%
Monitor: Samsung S24D390HL PLS 23.6 inch LED HDMI Monitor - save 25%
Hard drive: WD 1 TB My Passport Ultra Anniversary Premium Hard Drive - save 20%
Range extender: TP-LINK TL-WA860RE 300Mbps Universal Plug-in Wi-Fi Range Extender/ Booster - save 24%
Powerline: TP-LINK TL-PA4020 KIT AV500 Two-port Powerline Starter Kit - Twin Pack - save 22%
Network switch: TP-Link TL-SG1008D 8-Port Unmanaged Gigabit Desktop Switch - save 21%
Range extender/WiFi USB: Belkin N300 Universal Dual Band Wi-Fi Range Extender/Wireless Signal Booster USB Adapter - save 35%
Switch: Netgear GS108UK 8-Port Gigabit Ethernet Unmanaged Switch - save 38%
SD card: SanDisk 32 GB Ultra Micro SDHC UHS-I Class 10 Memory Card up to 30 MB/s Read - save 30%
SD card: SanDisk 64 GB Ultra Micro SDXC UHS-I Class 10 Memory Card up to 30 MB/s Read - save 30%
SD card: SanDisk 32 GB Ultra SDHC UHS-I Class 10 Memory Card up to 40 MB/s read - save 25%

Confirmed Prime Day deals (Wednesday 15th July):

OPPO R5 (UK Version, Silver)

• Link to this deal
• Time: 12.10 – 14.10
• Price: £199.99

OPPO Find 7 (UK Version, White)

• Link to this deal
• Time: 13.10 – 15.10
• Price: £249.99

Here's everything you need to know about Amazon Prime Day:

When is Amazon Prime Day?

Amazon Prime day 2015 takes place next Wednesday - that's July 15. Amazon will start offering deals on its websites from midnight (that is, 00:00 on the 15th) in each participating territory. There will be seven main deals available throughout the day, with lightning deals going live every 10 minutes.

Which countries will Prime Day be happening in?

The US, of course, but also the UK, Spain, Japan, Italy, Germany, France, Canada, Austria and Greece. We're lying about Greece.

Can anybody take part in Prime Day?

No, you need to be an Amazon Prime member. If you aren't already signed up, Prime is $99 / £79 per year.
For that you get access to Prime Day plus access to the Amazon Prime Instant Video streaming service, free ebook borrowing, unlimited photo storage and free delivery on Prime-eligible items (within 1 hour if you live in one of a handful of London postcodes or some US cities). If you're a parent, your Prime membership also enables you to join Amazon Family to get 20% off the price of nappies.

Can't I just sign up for a 30-day trial, order loads of stuff and then cancel the membership?

Yes, you could. Amazon thinks you should: "try Prime today and get immediate access on 15th July", the Prime homepage says. Amazon clearly hopes that you'll sign up for Prime and either be blown away by the service or so disorganised that you'll forget to cancel. Either way, it's clearly going to get some new Prime members out of it.

What sort of deals will there be on Prime Day?

That's an excellent question, and Amazon hasn't really answered it. It says there will be "thousands of Lightning Deals and seven popular Deals of the Day".
If you haven't seen Amazon's lightning deals before, they're limited-time or limited-amount offers that can offer huge discounts on a fairly random selection of things: in recent weeks the list has included whiskies, watches and fitness monitors; at the time of writing there's 60% off a garden hose and 81% off a fancy watch on Amazon UK.
Amazon offered loads of lightning deals during Black Friday 2014 and there were definite bargains to be had, but as you'd expect the best ones sold out very quickly.
Here's what Amazon has to say about its Prime Day deals. "Members will enjoy deals on items perfect for summer adventures, their to-do list, family road trips, back to school supplies, and everyday essentials." That's not really narrowing it down, is it?

What should I do in the run-up to Prime day?

Assuming that Prime Day is going to be as exciting as Amazon says it is - and if it's going to have more deals than Amazon's Black Friday selection, then it might just be - then it's a good idea to do two things:
1. Set a budget for whatever bargains you want to blag, and
2. Have an idea of what you actually want to buy before you go in.
Hoping for a good deal on an HDTV? Look at what's out there, read our reviews and be prepared to be flexible: while we're sure Amazon will discount all kinds of electronic and electrical items, the likelihood of it slashing the price of a specific model you've had your eye on for ages is close to zero.
Think in terms of specifications, not specific models: that way you'll be able to tell instantly whether a bargain is the right bargain for you, or just money off something you don't really want.

What else should I watch out for?

In retail, bargains aren't always what they seem. We've seen Black Friday deals that looked like massive discounts but which were based on sky-high prices that nobody was expected to pay - the electronic equivalent of supermarket wine promotions and the sofa firms who always seem to be having massive sales - and high-profile sales are a great way of getting shot of end-of-line stock or of selling products bought in specifically to sell at low prices.
Back in 2013, the Wall Street Journal described retailers' sales practices, including Amazon's listing of a $1,799 Samsung HDTV with 45% off the sticker price: a month previously, the same set was $997.99.
Retailers are also known to raise prices in the run-up to big sales events, so for example in the weeks before Black Friday prices of all kinds of goods just happen to go up. Funny, that.
Will Amazon do any of those things? We don't know, but even if it does, we're here to help...

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Salman Khan's Bajrangi Bhaijaan Steamrolls Through Aamir's Week One Record

Salman Khan's Bajrangi Bhaijaan is shattering box office records into smithereens with each passing day. The actor's eighth-in-a-row blockbuster has posted the highest ever week one collection of any Bollywood film, steamrolling through the benchmarks previously set by his fellow Khans - Aamir's PK and Shah Rukh's Happy New Year. Trade analyst Taran Adarsh tweeted: #BajrangiBhaijaan Fri 27.25 cr, Sat 36.60 cr, Sun 38.75 cr, Mon 27.05 cr, Tue 21.40 cr, Wed 18.02 cr, Thu 15.55 cr. Total: RS 184.62 cr. WOW!— taran adarsh (@taran_adarsh) July 24, 2015Records are meant to be shattered. And #BajrangiBhaijaan is doing just that. Crosses *Week 1* biz of #PK [RS 183.09 cr] & #HNY [RS 157.57 cr].— taran adarsh (@taran_adarsh) July 24, 2015Bajrangi Bhaijaan also made the quickest 100 crores ever, in its first weekend. Despite having been in theatres for just a week, it's already Salman's third biggest film after 2014's Kick and 2013's Ek Tha Tiger: #BajrangiBhaijaan is now 3rd HIGHEST grosser of Salman, after #ETT and #Kick... Will emerge HIGHEST grosser in Week 2. India biz. AWESOME!— taran adarsh (@taran_adarsh) July 24, 2015Bajrangi Bhaijaan, which released last Friday, reunites Salman with three previous collaborators who have delivered blockbusters with him before: director Kabir Khan who also made Ek Tha Tiger, Kareena Kapoor who was his heroine in Bodyguard, and Nawazuddin SSiddiqui who appeared in Kick.

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Akshay Kumar to Get a New Neighbour in Hrithik Roshan?

 

Grapevine is abuzz that Hrithik Roshan has finally moved into his plush, sea-facing flat in Juhu that he had taken on rent last year. It is the same building where Akshay Kumar currently resides with wife Twinkle Khanna and their two children.Says a source, "Hrithik Roshan decided to move out of his parents' house after his divorce and shift to a third floor flat in Prime Beach, Juhu. He did a small puja in mid-January, but he didn't get the chance to stay there as he was busy shooting for Mohenjo Daro in Gujarat. He finally moved in last week and is staying alone. Akshay Kumar stays in the same building."Another source close to the actor says he redid the interiors and the renovation work took about a couple of months. "He wanted everything new in the house, right from his clothes to household utilities. Since all that is done now and he is back in town, he has moved into his bachelor's pad. The rent agreement is for a period of three years," the source adds.Hrithik Roshan remained unavailable for comment.

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Don't Cry Suzi, Salman Khan Loves You Too

This should dry little Suzi's tears instantly. A video of the little girl sobbing after watching Salman Khan's Bajrangi Bhaijaan has been going viral. "I love him," she gulps to her mother. Guess what, Suzi? Salman Khan loves you too.He said so in this tweet:i love you too: https://t.co/3n0OatimUM— Salman Khan (@BeingSalmanKhan) July 23, 2015Suzi's predicament was brought to the attention of Twitter by Bajrangi Bhaijaan director Kabir Khan last weekend. He described it as 'overwhelming.'Suzi, however, wasn't alone in her tears. Salman's six-year-old co-star Harshaali Malhotra has also confessed to waterworks while filming emotional scenes with the 49-year-old actor.Both little girls were, however, eclipsed by a weepy Aamir Khan who required the assistance of a towel to dry his eyes after watching the film at a special Eid screening. Bajrangi Bhaijaan, which released on July 17, tracks the story of a little girl lost in India and a Hanuman bhakt who promises to see her home to Pakistan safely. The movie, which also stars Kareena Kapoor Khan and Nawazuddin Siddiqui in key roles, has collected Rs 184 crores at the box office in just one day short of a week.Watch the video of Suzi crying:

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Tom Cruise: Mission: Impossible 5 is About Complications of Friendship

Actor Tom Cruise, who is all set for the release of his forthcoming action film Mission: Impossible - Rogue Nation, says the fifth instalment in the Mission: Impossible franchise will focus more on the "complications of friendship" and teamwork among the Impossible Mission Force (IMF) team."This instalment is about the complications of friendship that happen when enormous pressure comes down on these guys. Who do you trust and who should you not trust? Who is really going to be there for you when the chips are down? Who is going to keep their head under fire? And how can they work together to make things happen? I think Rogue Nation is about finding that intimate aspect of true teamwork in the face of pure evil," the 53-year-old actor said in a statement. While the previous film in the Mission: Impossible series saw protagonist Ethan Hunt (Tom Cruise) transforming from a lone wolf to a team leader, Mission: Impossible - Rogue Nation will witness him hone his newfound leadership skills under fire. Hunt must keep the IMF team from fraying, even while he's trying to keep the world safe from The Syndicate. "In this film, Ethan and his team come up against a terrifying villain who is a match for them; someone who challenges them physically, intellectually and emotionally. Right from the film's first moments, Ethan and the team are on their toes, desperately moving from one situation to the next. The action is gripping but true to Mission: Impossible, within the suspense, and there's a lot of humour and romance," the Edge of Tomorrow star added.Releasing on August 7, Mission: Impossible - Rogue Nation is produced by Skydance and will be distributed in India by Viacom18 Motion Pictures. Dana Goldberg, chief creative officer of Skydance, said that for Mr Cruise, essaying Hunt is something that he considers as an evolution. "Tom always has a high bar of excellence in everything he does, but I think it is even higher when it comes to Mission: Impossible. He approaches Ethan by asking, 'What is the real way that Ethan Hunt would respond given this situation and under this amount of pressure?' That's one of the things that Ethan has always been good at, handling extreme pressure that never relents. But Tom also is revealing Ethan as a bit older and smarter, a spy who has grown up in some ways, who has come to accept what his role is and what the costs are. He's a man who has learned to truly rely on his team, and he's learned to reach out. You can feel the synergy between character and actor," Mr Goldberg said. As the brains and heart behind the entire franchise, Cruise's total commitment is not just to the role and to the stunts, but equally to the filmmaking, says Don Granger, executive vice president of production house Skydance. "It's so impressive that in the middle of a Mission: Impossible movie, which has the most demanding stunts and the most physically exhausting schedule for Tom, he not only gives an amazing performance as Ethan, but he's also there all day and all evening after we shoot. He's always involved in an incredibly productive way with the big picture of the movie," Mr Granger said.

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Tiny Superhero Ant-Man Wins American Box Office

American superhero film Ant-Man made $58 million in ticket sales at the weekend box office in North America, marking it Marvel's 12th consecutive comic adaptation to open in the #1 spot.An estimated 42 per cent of overall grosses of the Ant-Man at the weekend came from 3D version screenings, Xinhua reported on Monday. Opening at 3,856 locations, this Paul Rudd-led superhero film has an "A" CinemaScore from first-night moviegoers. Critics gave it a 79 per cent in approval rating on Rotten Tomatoes. The audience breakdown for the film skewed towards male moviegoers (58 per cent) and towards moviegoers over the age of 25 (55 per cent). Family audience made up an estimated 28 per cent of the film's overall audience. Ant-Man, with a budget of $130 million, also opened in about half of the world's movie markets and raked in another $56.4 million overseas this weekend, according to box office tracker Rentrak. Universal's Minions dropped 57 per cent in ticket sales compared with last weekend and took the second place at the box office. It added another $50.2 million this weekend. The new Amy Schumer led R-rated comedy, Trainwreck opened in the third place at 3,158 locations in North America this weekend with an estimated $30.2 million in ticket sales. Trainwreck also from Universal, received an "A-" CinemaScore and a solid 85 per cent positive rating from critics. 66 per cent of the audience was female. Rounding out the rest 10 highest-grossing films in the US and Canada this weekend were Inside Out ($11.6 million), Jurassic World ($11.4 million), Terminator Genisys ($5.4 million), Magic Mike XXL ($4.5 million), Gallows ($4 million), Ted 2 ($2.7 million) and Mr. Holmes ($2.5 million).

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Paul Walker's Brother Cody Cast in Film With Nicolas Cage

Late actor Paul Walker's brother Cody has landed his first official feature film role alongside Nicolas Cage in an upcoming World War II action drama, reported Variety. Cody, a licensed paramedic, first stepped in front of the camera to help complete his brother's scenes in Furious 7 after Mr Walker was killed in a car crash in 2013. Earlier this year, Cody signed a deal with the Paradigm agency, and his representatives have helped him land his first major supporting role in the film USS Indianapolis. The movie features Mr Cage as a naval captain who struggled to keep his crewmen alive after the ship, which was on a secret mission to deliver parts for the first atomic bomb, was torpedoed by the Japanese Navy in 1945. Cody joins a cast which also includes Tom Sizemore and Thomas Jane. The film is directed by Mario Van Peebles.

Yoga For Hair Loss

One of the most worrying problems of people living in the Middle East is – hair loss. While one of the most obvious culprits seem to be the desalinated water (the hard tap water contains high levels of chlorine which weakens the hair and causes hair fall), the extreme heat and constant exposure to air conditioning does not help either. And a fast paced lifestyle and increasing stress levels tend to fuel the fire. But to our rescue, (apart from our favourite hair dressers), is yoga! Coupled with good nutrition and sufficient sleep, you can work your hair to a healthier mob.
Start with a quick warm up, and 3 long deep breaths to center your energies.
Downward Facing Dog (Adho Mukho Svanasana):
Lie down on your stomach, and place your palms on the mat, near your ears. Keep your toes pointed downwards so your heels face the sky. Now, exhale and pushing your palms firmly on the mat, lift your body so that your hips point to the sky, like an inverted ‘V’. Keeping your hands exactly where they are, now gently put your heels on the mat (if you can) so that you can feel a nice stretch on your hamstrings.
This pose strengthens the arms, increases blood circulation to the head thereby stimulating the nerves of the scalp.
Forward Bend (Uttanasana):
Stand straight on your mat. Inhale and raise your hands above your head. Bend forward completely pushing your buttocks back till your palms touch the floor (or wherever they reach). If you are uncomfortable, you can slightly bend your knees. Stay in this pose for 5-8 breaths. Then gently inhale bringing your arms above your head, raising your upper body erect. Remember to rise up from the hips, without straining your muscles. And use a gentle flow at all times.
Apart from getting the blood circulation rushing to your head, this pose stretches your hamstrings, and muscles of the abdomen.
Vajrasana:
Kneel down on the mat. The top surface of your feet must touch the mat and your heels face upwards. Now gently place your buttocks on your heels. Now place both your palms on your knees, facing downwards. Close your eyes and relax in this pose for 5-10 breaths.
This pose relaxes the mind and improves digestion, which is an integral part of your overall wellbeing. That is why this pose is a part of this routine.
Pawan Mukhtawasan:
Lie on your back, and place your palms on your knees. Exhale and pull your legs to your chest, using the strength of your thighs rather than your arms. When you inhale loosen your grip, and allow your legs to move completely away from your tummy. Do this for a few breaths at your own pace. Let your breath guide your movement. Hold this position for some time. Close your eyes, and take a few deep breaths in and out.
This pose also aids better digestion, by relieving any gas built up in the stomach and abdomen. It is also a great pose for relaxing the back and the tense muscles of the neck and thighs.
(Shoulder Stand) Sarvangasana:
Lie down on your back with your legs extending outwards. Place your palms along your back and hips for support and slowly raise your legs either by first folding them at the knees or by lifting them straight, and then raise your body while pointing your toes to the ceiling. Your elbows should be touching the floor and your back should be supported by your hands. All your weight should be on your shoulders. Make sure you breathe slowly and lock your chin into your chest. Hold this pose for as long as you are comfortable. To return to the lying position, slowly lower your body. Do not fall back to the lying position.
Note:  Do not do this pose if you suffer from any neck or spinal injuries. If you do have high blood pressure, perform this exercise only under supervision.
This pose is known for activating the thyroid glands and helps the head to get its supply of blood, which in turn helps hair growth. Since the proper function of the thyroid glands is required for the smooth functioning of the entire body (including the digestive, nervous and reproductive system, regulating metabolism and the working of the respiratory system and mitigating hair fall), this pose is a must for those suffering from hair fall due to hormonal imbalance.
Apart from these asanas, incorporate a diet of hair-friendly foods like prunes (great source of iron!), eggs, (loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids), carrots (rich in vitamin A), walnuts (provide Omega 6 fatty acids, zinc, B vitamins and iron), and always stay hydrated!

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The 'Yes' to sex app: New mobile phone device films people giving consent to protect users from assault claims - but health workers condemn 'contracts' as 'evil'

• The WeConsent app was created by a former Wall Street banker
• Uses Apple iPhone's video camera to make 20-second recording
• Asks both partners to state their names and that they agree to sex
• Critics have branded sex contracts 'pure evil' and a 'dangerous notion' 

They're already used for everything from ordering your groceries to checking your bank balance and booking a table at a restaurant.

So it was only matter of time before a mobile phone app was launched that lets people say yes to sex.

The app is designed to make sure there’s no trouble between partners the morning after the night before, as they film themselves giving consent. But while some health workers have backed so-called ‘sex contracts’, rape victims and student union leaders have condemned them as ‘evil’ and 'dangerous'.

The WeConsent app is available for £3.20 and is the creation of former Wall Street banker turned philosophy professor Michael Lissick. It uses an Apple iPhone’s video camera to make a 20-second recording of both partners agreeing to sex.

A breathy female British voice asks participants to state their name and to agree to sex. Once the video has been completed the voice says: ‘Consent confirmed. Have fun.’ The video is then saved in a ‘cloud’ or server.

Mr Lissick, 57, said: ‘The videos are twice encrypted and can only be accessed by law enforcement, by a written judge’s order or as part on an ongoing sexual investigation by a college.’

More than 100 people in the UK have already downloaded it.

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